Wheat penne

Item Rating: 82/100

One cup of Wheat penne is around 133 grams and contains approximately 469 calories, 17 grams of protein, 2 grams of fat, and 95 grams of carbohydrates.

Wheat Penne is a delicious and versatile pasta made from whole wheat durum flour, celebrating the rich culinary heritage of Italy. With its distinctive tubular shape, Wheat Penne is perfect for holding sauces, making it a fantastic choice for hearty marinara or creamy alfredo dishes. Packed with fiber, it offers a wholesome twist on traditional pasta, supporting digestive health and keeping you satisfied longer. Plus, it contains essential nutrients like protein and B vitamins, making it a nourishing option for any meal. Embrace the goodness of Wheat Penne for a savory, healthy dining experience!

Nutrition Facts

Serving size	1 cup (133.3g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 2.00g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 95.07g	35%
Dietary Fiber 14.27g	51%
Total Sugars 3.33g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 4mg	24%
Potassium 297mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 14.3%

Carbs: 81.8%