Wheat pasta

Item Rating: 82/100

One cup of Wheat pasta is around 200 grams and contains approximately 248 calories, 10 grams of protein, 1.8 grams of fat, and 54 grams of carbohydrates.

Wheat Pasta is a nutritious staple made from durum wheat semolina, renowned for its hearty texture and delightful flavor. Originating from Italy, this beloved ingredient is a cornerstone of Mediterranean cuisine, pairing perfectly with vibrant sauces and fresh vegetables. Packed with essential nutrients, whole wheat pasta boasts fiber for digestive health, protein for muscle building, and complex carbohydrates for sustained energy. While it offers a heart-healthy option, be mindful of portion sizes to maintain balance in your diet. Elevate your meals with Wheat Pasta—where taste meets nutrition!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 7g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 2.6mg	0%
Potassium 154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 14.7%

Carbs: 79.4%