Wheat parotta

Item Rating: 73/100

One cup of Wheat parotta is around 238 grams and contains approximately 595 calories, 14 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Wheat Parotta is a delightful unleavened flatbread from South India, made primarily from whole wheat flour. This crispy, flaky bread is enjoyed with a variety of curries and side dishes, offering a satisfying texture that perfectly complements rich flavors. Packed with fiber and nutrients, Wheat Parotta is a healthier alternative to traditional parottas, promoting better digestion. While indulgent and delicious, they are best enjoyed in moderation as part of a balanced meal. Dive into the authentic taste of South Indian cuisine with Wheat Parotta – a wholesome choice for any dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 19.05g	24%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%