Wheat paratha

Item Rating: 72/100

One cup of Wheat paratha is around 250 grams and contains approximately 650 calories, 15 grams of protein, 25 grams of fat, and 100 grams of carbohydrates.

Wheat Paratha is a delicious unleavened flatbread originating from the Indian subcontinent. Made primarily from whole wheat flour, it’s often layered and cooked on a hot skillet until golden brown and crispy. This versatile dish can be enjoyed plain or stuffed with various fillings like spiced potatoes, paneer, or greens. Rich in dietary fiber, it provides sustained energy, making it a healthier alternative to refined grains. With its comforting texture and ability to pair with various curries or yogurt, Wheat Paratha is a wholesome addition to any meal, perfect for anyone looking to savor authentic flavors while keeping health in mind.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 25.00g	32%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 100.00g	36%
Dietary Fiber 10.00g	36%
Total Sugars 5.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%