Wheat paniyaram
Item Rating: 76/100
One cup of Wheat paniyaram is around 237 grams and contains approximately 569 calories, 19 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Wheat Paniyaram is a delicious South Indian snack made from a fermented batter of whole wheat flour, rice, and a blend of spices. Typically cooked in a unique pan with small round molds, these bite-sized delights are crispy on the outside and soft on the inside. Packed with protein and fiber, Wheat Paniyaram serves as a healthier alternative to traditional deep-fried snacks, making them perfect for a wholesome breakfast or a light evening treat. Enjoy them with tangy chutneys or sambar for a flavorful experience!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 14.22g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 31% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%