Wheat pancakes
Item Rating: 67/100
One cup of Wheat pancakes is around 238 grams and contains approximately 540 calories, 15 grams of protein, 23 grams of fat, and 72 grams of carbohydrates.
Wheat Pancakes are a delicious and nutritious breakfast option, made primarily from whole wheat flour, eggs, milk, and a touch of baking powder. Originating from various global cuisines, they offer a hearty twist on traditional pancakes. Packed with fiber and essential nutrients, these pancakes support digestive health and provide lasting energy. They can be enjoyed plain or topped with fresh fruits, honey, or yogurt for added flavor and nutrition. Perfect for a wholesome start to your day, Wheat Pancakes blend taste with health in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 22.62g | 29% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 131mg | 44% |
| Sodium 1045mg | 45% |
| Total Carbohydrate 72.38g | 26% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 9.76g | |
| Protein 14.76g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 5mg | 28% |
| Potassium 381mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.9%
Protein: 10.7%
Carbs: 52.4%