Wheat pancake

Item Rating: 67/100

One cup of Wheat pancake is around 238 grams and contains approximately 540 calories, 14 grams of protein, 12 grams of fat, and 90 grams of carbohydrates.

Wheat Pancake is a delicious, wholesome dish made from ground whole wheat flour, water, and a pinch of salt. Originating from traditional cuisines around the world, it's a versatile staple that can be enjoyed for breakfast, lunch, or dinner. Rich in fiber and nutrients, these pancakes promote digestive health and provide a sustained energy boost. Whether topped with fresh fruits, a drizzle of honey, or enjoyed plain, Wheat Pancakes offer a flavorful and nutritious option for those seeking a healthier alternative to refined flour pancakes. Embrace the goodness of whole grains with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 1045mg	45%
Total Carbohydrate 90.48g	33%
Dietary Fiber 7.14g	26%
Total Sugars 16.67g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 6mg	33%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 10.9%

Carbs: 68.8%