Wheat
Item Rating: 84/100
One cup of Wheat is around 192 grams and contains approximately 632 calories, 30 grams of protein, 3.7 grams of fat, and 131 grams of carbohydrates.
Wheat is a versatile cereal grain that has been a staple in diets around the world for thousands of years. Rich in carbohydrates, it provides energy, while also offering essential nutrients like fiber, protein, and B vitamins. Wheat is the foundation of many cuisines, from Italian pasta and French bread to Middle Eastern flatbreads. Whole wheat, in particular, is known for its health benefits, promoting digestion and heart health, while low in processed forms can lead to less nutritional value. Embrace the goodness of wheat, a true ally in our daily nutrition!
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Nutrition Facts
| Serving size | 1 cup (192.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632 |
| Total Fat 3.69g | 5% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 130.62g | 47% |
| Dietary Fiber 23.42g | 84% |
| Total Sugars 0.79g | |
| Protein 29.57g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 7mg | 38% |
| Potassium 653mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 17.5%
Carbs: 77.5%