Wheat noodles

Item Rating: 76/100

One cup of Wheat noodles is around 90 grams and contains approximately 100 calories, 3.6 grams of protein, 1.1 grams of fat, and 19 grams of carbohydrates.

Wheat Noodles are a versatile staple in many Asian cuisines, known for their delightful chewiness and quick cooking time. Made primarily from durum wheat flour and water, these noodles offer a rich source of carbohydrates, fueling your day with energy. Enjoyed in popular dishes like ramen and lo mein, Wheat Noodles are often low in fat and provide essential nutrients. While they may not be high in protein, pairing them with veggies and lean proteins creates a balanced meal. Dive into the world of Wheat Noodles for a delicious, satisfying culinary experience!

Nutrition Facts

Serving size	(90.2857g)

Amount per serving	% Daily Value*
Calories	99.7657

Total Fat 1.1286g	0%
Saturated Fat 0.2257g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.4514mg	0%
Total Carbohydrate 19.4114g	0%
Dietary Fiber 0.8577g	0%
Total Sugars 0.3611g
Protein 3.6114g	0%

Vitamin D 0IU	0%
Calcium 7.2229mg	0%
Iron 0.9931mg	0%
Potassium 28.44mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 14.1%

Carbs: 75.9%