Wheat noodle
Item Rating: 79/100
One cup of Wheat noodle is around 250 grams and contains approximately 395 calories, 14 grams of protein, 2.2 grams of fat, and 77 grams of carbohydrates.
Wheat Noodle is a versatile staple originating from East Asia, crafted from simple ingredients like wheat flour and water. These delicate strands are perfect for stir-fries, soups, or savory dishes, offering a delightful chew and rich flavor. High in carbohydrates, Wheat Noodle provides a quick source of energy, while being low in fat. Packed with essential nutrients, they can be a wholesome part of a balanced diet. Enjoy them in traditional dishes or get creative in your kitchen—Wheat Noodle is the perfect canvas for your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395 |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 77.25g | 28% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 1.25g | |
| Protein 14.50g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 18% |
| Potassium 110mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 15.0%
Carbs: 79.8%