Wheat groats
Item Rating: 83/100
One cup of Wheat groats is around 200 grams and contains approximately 680 calories, 26 grams of protein, 4.9 grams of fat, and 145 grams of carbohydrates.
Wheat Groats are the whole grain form of wheat, packed with nutrients and flavor. Originating from ancient grains, these versatile groats can be found in many cuisines around the world, especially in Eastern European and Middle Eastern dishes. Rich in fiber, protein, and essential vitamins, Wheat Groats support digestive health and may help with weight management. They offer a nutty flavor and chewy texture, making them perfect for salads, soups, or a hearty side dish. Incorporate Wheat Groats into your meals for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680 |
| Total Fat 4.94g | 6% |
| Saturated Fat 0.90g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 145.14g | 53% |
| Dietary Fiber 21.40g | 76% |
| Total Sugars 0.82g | |
| Protein 26.42g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 5% |
| Iron 7mg | 40% |
| Potassium 862mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 14.5%
Carbs: 79.5%