Wheat germ

Item Rating: 77/100

One cup of Wheat germ is around 120 grams and contains approximately 458 calories, 35 grams of protein, 13 grams of fat, and 60 grams of carbohydrates.

Wheat Germ is the nutrient-packed core of the wheat kernel, brimming with vitamins, minerals, and healthy fats. Originating from whole grains, it’s a staple in various cuisines, often found in granola, smoothies, and baked goods. Rich in vitamin E, folate, and fiber, Wheat Germ supports heart health, boosts immunity, and aids digestion. Its slightly nutty flavor enhances both sweet and savory dishes, making it a versatile addition to your diet. Just remember, while it’s a powerhouse of nutrition, moderation is key to balancing its caloric content. Add Wheat Germ to your meals for a delicious health boost!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	458

Total Fat 12.84g	16%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 7.94g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 59.52g	22%
Dietary Fiber 18.12g	65%
Total Sugars 9.36g
Protein 34.92g	70%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 11mg	61%
Potassium 1136mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 28.3%

Carbs: 48.3%