Wheat flour
Item Rating: 75/100
One cup of Wheat flour is around 120 grams and contains approximately 401 calories, 12 grams of protein, 1.3 grams of fat, and 84 grams of carbohydrates.
Wheat Flour is a versatile ingredient made from finely milled wheat grains, widely used across various cuisines, from Italian pasta to Indian breads. Packed with carbohydrates, it provides a quick source of energy. Whole wheat flour retains the bran and germ, offering fiber, vitamins, and minerals, making it a healthier option. While refined flour may lack some nutrients, it’s ideal for creating light, airy pastries and breads. Whether you're baking, thickening sauces, or coating foods, wheat flour is a staple that supports both culinary creativity and nutrition.
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401 |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 84.00g | 31% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 12.36g | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 12.4%
Carbs: 84.6%