Wheat flatbread
Item Rating: 72/100
One cup of Wheat flatbread is around 238 grams and contains approximately 667 calories, 19 grams of protein, 14 grams of fat, and 119 grams of carbohydrates.
Wheat Flatbread is a versatile and wholesome staple made from whole wheat flour, water, and a pinch of salt. Originating from various cuisines, particularly in the Middle East and India, this flatbread is often enjoyed warm and can be paired with a variety of dishes. Packed with fiber, it supports digestion and provides sustained energy, making it a healthier choice than many refined breads. Plus, it’s low in fat and can easily accommodate a range of toppings, from fresh vegetables to savory dips. Embrace the goodness of Wheat Flatbread in your meals today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 40% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 11.2%
Carbs: 69.9%