Wheat flakes
Item Rating: 82/100
One cup of Wheat flakes is around 120 grams and contains approximately 440 calories, 12 grams of protein, 2 grams of fat, and 96 grams of carbohydrates.
Wheat Flakes are a delicious and nutritious breakfast option made from whole grain wheat, expertly toasted to perfection. Hailing from the heart of wholesome cereals, they provide a hearty crunch that pairs beautifully with milk, yogurt, or fresh fruits. Packed with fiber and essential vitamins, Wheat Flakes support digestive health and keep you feeling full longer. Low in sugar and free of artificial additives, they offer a guilt-free start to your day. Enjoy the natural goodness of Wheat Flakes and fuel your morning with a boost of energy!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 4.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 18mg | 100% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 10.7%
Carbs: 85.3%