Wheat elbows
Item Rating: 80/100
One cup of Wheat elbows is around 224 grams and contains approximately 800 calories, 28 grams of protein, 5.6 grams of fat, and 167 grams of carbohydrates.
Wheat Elbows are a deliciously versatile pasta choice, made from wholesome durum wheat. This rustic shape is a staple in Italian cuisine, perfect for holding onto rich sauces or melting cheese in hearty casseroles. Packed with fiber and essential nutrients, Wheat Elbows offer a healthier alternative to traditional pasta, supporting digestion and providing sustained energy. Whether tossed in a vibrant pasta salad or simmered in a comforting soup, Wheat Elbows make every meal more satisfying and nutritious. Enjoy the delightful taste of Wheat Elbows today!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 5.60g | 7% |
| Saturated Fat 1.12g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 167.26g | 61% |
| Dietary Fiber 8.06g | 29% |
| Total Sugars 5.60g | |
| Protein 28.00g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 7mg | 41% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 13.5%
Carbs: 80.5%