Wheat dosa

Item Rating: 73/100

One cup of Wheat dosa is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 4.8 grams of fat, and 52 grams of carbohydrates.

Wheat Dosa is a delicious and nutritious variation of the traditional Indian dosa, made primarily from whole wheat flour. This crispy crepe is seasoned with spices, often containing ingredients like cumin and green chilies, which enhance its flavor. Originating from South India, Wheat Dosa offers a healthier alternative to its rice counterpart, packed with fiber, vitamins, and minerals that support digestion and energy levels. It's a delightful choice for breakfast or a light meal, perfect when paired with chutneys or sambar. Enjoy this wholesome dish that brings the taste of India to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 52.38g	19%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%