Wheat crackers
Item Rating: 59/100
One cup of Wheat crackers is around 50 grams and contains approximately 220 calories, 4.5 grams of protein, 7.7 grams of fat, and 35 grams of carbohydrates.
Wheat Crackers are a delicious and nutritious snack, crafted from wholesome whole grain wheat. With a delightful crunch and a hint of natural flavor, they embody the essence of traditional snacks from around the globe. Packed with fiber and essential nutrients, these crackers promote better digestion and provide lasting energy. Low in calories and free from artificial additives, they make the perfect choice for health-conscious munching. Enjoy them on their own, or pair them with your favorite cheese or dip. Wheat Crackers – a simple yet satisfying way to snack smart!
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Nutrition Facts
| Serving size | 1 cup (50.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221 |
| Total Fat 7.65g | 10% |
| Saturated Fat 1.32g | 7% |
| Polyunsaturated Fat 3.85g | |
| Cholesterol 0mg | 0% |
| Sodium 375mg | 16% |
| Total Carbohydrate 35.05g | 13% |
| Dietary Fiber 4.30g | 15% |
| Total Sugars 4.17g | |
| Protein 4.47g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 8% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.3%
Protein: 7.9%
Carbs: 61.8%