Wheat crackers

Item Rating: 59/100

One cup of Wheat crackers is around 50 grams and contains approximately 220 calories, 4.5 grams of protein, 7.7 grams of fat, and 35 grams of carbohydrates.

Wheat Crackers are a delicious and nutritious snack, crafted from wholesome whole grain wheat. With a delightful crunch and a hint of natural flavor, they embody the essence of traditional snacks from around the globe. Packed with fiber and essential nutrients, these crackers promote better digestion and provide lasting energy. Low in calories and free from artificial additives, they make the perfect choice for health-conscious munching. Enjoy them on their own, or pair them with your favorite cheese or dip. Wheat Crackers – a simple yet satisfying way to snack smart!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	220.5

Total Fat 7.65g	0%
Saturated Fat 1.32g	0%
Polyunsaturated Fat 3.855g
Cholesterol 0mg	0%
Sodium 375mg	0%
Total Carbohydrate 35.05g	0%
Dietary Fiber 4.3g	0%
Total Sugars 4.17g
Protein 4.47g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 1.495mg	0%
Potassium 157mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 7.9%

Carbs: 61.8%