Wheat cracker
Item Rating: 58/100
One cup of Wheat cracker is around 236 grams and contains approximately 1101 calories, 16 grams of protein, 39 grams of fat, and 157 grams of carbohydrates.
Wheat Cracker is a deliciously crunchy snack made from wholesome whole wheat flour, infused with a touch of sea salt and natural seasonings. Originating from traditional baking practices, these crackers are a staple in many cuisines, perfect for pairing with dips, cheese, or enjoying on their own. With their high fiber content and low saturated fat, Wheat Crackers offer a healthier snacking option, providing energy and satisfaction without the guilt. Enjoy the delightful taste and texture while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1101 |
| Total Fat 39.31g | 50% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 1808mg | 79% |
| Total Carbohydrate 157.23g | 57% |
| Dietary Fiber 15.72g | 56% |
| Total Sugars 7.86g | |
| Protein 15.72g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 8mg | 44% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.8%
Protein: 6.0%
Carbs: 60.2%