Wheat chilka
Item Rating: 83/100
One cup of Wheat chilka is around 238 grams and contains approximately 810 calories, 31 grams of protein, 6 grams of fat, and 171 grams of carbohydrates.
Wheat Chilka is a nutritious flour made from the husk of wheat grains, traditionally used in Indian cuisine. Rich in fiber and essential nutrients, it aids in digestion and helps maintain heart health. Packed with antioxidants, Wheat Chilka is a great alternative to refined flours, promoting a balanced diet. Perfect for making rotis, parathas, or adding to various dishes, it enhances flavor while providing a health boost. Embrace this versatile ingredient to elevate your culinary creations and nourish your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 171.43g | 62% |
| Dietary Fiber 29.05g | 104% |
| Total Sugars 0.95g | |
| Protein 30.95g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 9mg | 48% |
| Potassium 964mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 14.3%
Carbs: 79.4%