Wheat chex

Item Rating: 71/100

One cup of Wheat chex is around 45 grams and contains approximately 153 calories, 5.4 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Wheat Chex are a wholesome, crunchy cereal made from whole grain wheat, perfect for starting your day right. With their simple ingredients, these square-shaped bites deliver essential nutrients and fiber to keep you feeling full and energized. Originating from classic American breakfast cereals, Wheat Chex is versatile—enjoy it with milk, yogurt, or as a tasty snack straight from the box. Heart-healthy, low in sugar, and packed with vitamins, Wheat Chex is a delicious way to fuel your mornings while supporting a balanced diet. Elevate your breakfast experience with the goodness of Wheat Chex!

Nutrition Facts

Serving size	1 cup (45.0g)

Amount per serving	% Daily Value*
Calories	153

Total Fat 0.45g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 252mg	11%
Total Carbohydrate 33.30g	12%
Dietary Fiber 4.50g	16%
Total Sugars 2.25g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 13mg	72%
Potassium 167mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 13.6%

Carbs: 83.9%