Wheat chapatti
Item Rating: 75/100
One cup of Wheat chapatti is around 237 grams and contains approximately 569 calories, 19 grams of protein, 14 grams of fat, and 85 grams of carbohydrates.
Wheat Chapatti is a traditional Indian flatbread made from whole wheat flour and water, often enjoyed as a staple in South Asian cuisine. Its soft yet slightly chewy texture pairs perfectly with a variety of dishes, from curries to vegetables. Rich in fiber and essential nutrients, chapatti is a healthier alternative to refined breads, promoting digestion and sustained energy. Low in fat and versatile, it can be easily incorporated into any meal, making Wheat Chapatti not just delicious but also a nutritious choice for a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 14.22g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 900mg | 39% |
| Total Carbohydrate 85.31g | 31% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 2.37g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 13.9%
Carbs: 62.6%