Wheat cereal

Item Rating: 70/100

One cup of Wheat cereal is around 705 grams and contains approximately 345 calories, 13 grams of protein, 3.3 grams of fat, and 78 grams of carbohydrates.

Wheat Cereal is a wholesome breakfast option made from nutrient-rich whole grains. Packed with fiber, it helps support digestion and keeps you feeling full throughout the morning. Originating from various cuisines around the world, this versatile cereal can be enjoyed with milk, yogurt, or fresh fruit. It’s low in saturated fat and can provide essential vitamins like B-ninety-three, promoting energy and overall well-being. Embrace a delicious start to your day with Wheat Cereal—where taste meets nourishment!

Nutrition Facts

Serving size	(705g)

Amount per serving	% Daily Value*
Calories	345.45

Total Fat 3.3135g	0%
Saturated Fat 1.0998g	0%
Polyunsaturated Fat 1.0011g
Cholesterol 0mg	0%
Sodium 2375.85mg	0%
Total Carbohydrate 77.55g	0%
Dietary Fiber 12.69g	0%
Total Sugars 0.564g
Protein 12.6195g	0%

Vitamin D 0IU	0%
Calcium 77.55mg	0%
Iron 4.4415mg	0%
Potassium 507.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 12.9%

Carbs: 79.4%