Wheat cereal
Item Rating: 70/100
One cup of Wheat cereal is around 705 grams and contains approximately 345 calories, 13 grams of protein, 3.3 grams of fat, and 78 grams of carbohydrates.
Wheat Cereal is a wholesome breakfast option made from nutrient-rich whole grains. Packed with fiber, it helps support digestion and keeps you feeling full throughout the morning. Originating from various cuisines around the world, this versatile cereal can be enjoyed with milk, yogurt, or fresh fruit. It’s low in saturated fat and can provide essential vitamins like B-ninety-three, promoting energy and overall well-being. Embrace a delicious start to your day with Wheat Cereal—where taste meets nourishment!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (705.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345 |
| Total Fat 3.31g | 4% |
| Saturated Fat 1.10g | 5% |
| Polyunsaturated Fat 1.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2376mg | 103% |
| Total Carbohydrate 77.55g | 28% |
| Dietary Fiber 12.69g | 45% |
| Total Sugars 0.56g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 4mg | 25% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 12.9%
Carbs: 79.4%