Wheat buns
Item Rating: 72/100
One cup of Wheat buns is around 237 grams and contains approximately 667 calories, 23 grams of protein, 12 grams of fat, and 127 grams of carbohydrates.
Wheat Buns are deliciously soft, whole grain delights crafted from high-quality wheat flour. Originating from various cuisines around the world, these versatile buns can complement any meal. Packed with fiber and essential nutrients, they offer a healthier alternative to traditional white bread. Perfect for burgers, sandwiches, or even as a side, Wheat Buns provide a hearty, wholesome base that fuels your day. Enjoy the wonderful taste and texture while making a nutritious choice for you and your family!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 11.67g | 15% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 51% |
| Total Carbohydrate 126.67g | 46% |
| Dietary Fiber 13.33g | 48% |
| Total Sugars 13.33g | |
| Protein 23.33g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 333mg | 26% |
| Iron 8mg | 46% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 13.2%
Carbs: 71.9%