Wheat bun
Item Rating: 66/100
One cup of Wheat bun is around 250 grams and contains approximately 698 calories, 23 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
Wheat Bun is a delightful and nutritious addition to your meals, crafted from wholesome whole wheat flour, water, and a touch of yeast. Originating in Asian cuisine, this soft and fluffy bun is perfect for both savory and sweet fillings. Packed with fiber, it promotes healthy digestion and keeps you feeling full longer. Unlike traditional white bread, Wheat Bun offers a lighter, nutty flavor and a healthier alternative, making it ideal for sandwiches, sliders, or just on its own. Enjoy the taste of tradition with a modern twist!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698 |
| Total Fat 11.63g | 15% |
| Saturated Fat 2.91g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 1198mg | 52% |
| Total Carbohydrate 122.09g | 44% |
| Dietary Fiber 5.81g | 21% |
| Total Sugars 17.44g | |
| Protein 23.26g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 448mg | 34% |
| Iron 8mg | 45% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 13.6%
Carbs: 71.2%