Wheat bread

Item Rating: 73/100

One cup of Wheat bread is around 255 grams and contains approximately 627 calories, 36 grams of protein, 9.1 grams of fat, and 109 grams of carbohydrates.

Wheat Bread is a wholesome staple made primarily from whole wheat flour, water, yeast, and a touch of salt. Originating from ancient civilizations, it has become a beloved part of cuisines worldwide. Packed with vitamins, minerals, and dietary fiber, it's known for promoting digestive health and providing sustained energy. The rich, nutty flavor pairs beautifully with a variety of toppings, making it a versatile choice for sandwiches or toast. However, it's important to choose varieties without added sugars or preservatives to maximize its health benefits. Enjoy Wheat Bread as a delicious, nutritious addition to your meals!

Nutrition Facts

Serving size	1 cup (254.5g)

Amount per serving	% Daily Value*
Calories	627

Total Fat 9.09g	12%
Saturated Fat 1.82g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1218mg	53%
Total Carbohydrate 109.09g	40%
Dietary Fiber 18.18g	65%
Total Sugars 13.64g
Protein 36.36g	73%

Vitamin D 0IU	0%
Calcium 273mg	21%
Iron 7mg	40%
Potassium 627mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%