Wheat bran
Item Rating: 85/100
One cup of Wheat bran is around 60 grams and contains approximately 130 calories, 9.4 grams of protein, 2.5 grams of fat, and 39 grams of carbohydrates.
Wheat Bran is the outer layer of the wheat kernel, packed with dietary fiber, vitamins, and minerals. Originating from ancient grain cultivation, it has been a staple in various cuisines, from hearty breads to wholesome porridge. Rich in antioxidants and B vitamins, Wheat Bran promotes digestive health and helps regulate blood sugar levels. Its high fiber content can keep you feeling fuller longer, making it an excellent addition to a balanced diet. Enjoy it in baked goods, cereals, or smoothies for a nutritious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (60.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 130 |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.38g | 2% |
| Polyunsaturated Fat 1.33g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 38.70g | 14% |
| Dietary Fiber 25.68g | 92% |
| Total Sugars 0.25g | |
| Protein 9.36g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 6mg | 35% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 17.4%
Carbs: 71.9%