Wheat berries
Item Rating: 84/100
One cup of Wheat berries is around 250 grams and contains approximately 850 calories, 32 grams of protein, 2.5 grams of fat, and 180 grams of carbohydrates.
Wheat Berries are the whole, unprocessed kernels of wheat, packed with nutrients and flavor. These nutrient-rich gems are a staple in many cuisines, from hearty salads to comforting grain bowls. Originating from the ancient grains of the Near East, they offer a delightful nutty taste and chewy texture. Rich in fiber, protein, and essential vitamins, wheat berries support heart health and digestion, making them a fantastic addition to a balanced diet. Enjoy their versatility in both sweet and savory dishes, and discover the wholesome goodness of this ancient superfood!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 0.00g | |
| Protein 32.50g | 65% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 9mg | 49% |
| Potassium 1125mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 14.9%
Carbs: 82.5%