Wet groundnuts
Item Rating: 85/100
One cup of Wet groundnuts is around 238 grams and contains approximately 755 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Wet Groundnuts are a nutritious legume native to Africa and widely enjoyed in various cuisines. Bursting with flavor, these tender peanuts are often cooked in spicy stews or enjoyed as a snack. Rich in protein, healthy fats, and essential vitamins, they provide a satisfying source of energy. While they can be higher in calories, their health benefits make them a smart choice when consumed in moderation. Dive into the delightful taste of Wet Groundnuts and discover a world of flavor and nutrition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 755 |
| Total Fat 60.48g | 78% |
| Saturated Fat 9.05g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 23.57g | 9% |
| Dietary Fiber 10.71g | 38% |
| Total Sugars 10.00g | |
| Protein 32.14g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 129mg | 10% |
| Iron 5mg | 25% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.9%
Protein: 16.8%
Carbs: 12.3%