Western omlette

Item Rating: 64/100

One cup of Western omlette is around 237 grams and contains approximately 397 calories, 24 grams of protein, 28 grams of fat, and 9.5 grams of carbohydrates.

Western Omelette is a classic dish bursting with flavor and vibrant colors. This delicious egg-based meal features a delightful mix of diced bell peppers, onions, and hearty ham, blended together for a satisfying taste. Originating from the American breakfast scene, it's a favorite across diners and homes alike. Packed with protein from the eggs and ham, it also offers a boost of vitamins from the fresh vegetables. While indulgent, it can easily be made healthier by opting for egg whites and adding more veggies. Dive into this savory delight and experience a taste of the West!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 28.39g	36%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 591mg	197%
Sodium 946mg	41%
Total Carbohydrate 9.46g	3%
Dietary Fiber 1.58g	6%
Total Sugars 3.15g
Protein 23.66g	47%

Vitamin D 126IU	631%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 24.4%

Carbs: 9.8%