Western omlet
Item Rating: 63/100
One cup of Western omlet is around 237 grams and contains approximately 397 calories, 25 grams of protein, 28 grams of fat, and 9.5 grams of carbohydrates.
Western Omlet is a delicious twist on a classic dish, combining fluffy eggs with vibrant bell peppers, savory onions, and hearty mushrooms. This iconic breakfast favorite has roots in Western cuisine, showcasing the bold flavors of a Sunday brunch. Packed with protein and loaded with nutritious veggies, it's a satisfying choice to kickstart your day. While it brings a delightful taste, keep in mind that adding cheese or cream can enhance the richness but may increase calories. Enjoy Western Omlet for a wholesome, flavorful meal that’s both indulgent and nourishing!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 28.39g | 36% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 591mg | 197% |
| Sodium 1073mg | 47% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 25.24g | 50% |
| Vitamin D 126IU | 631% |
| Calcium 237mg | 18% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.8%
Protein: 25.6%
Carbs: 9.6%