Western omelet
Item Rating: 62/100
One cup of Western omelet is around 240 grams and contains approximately 403 calories, 24 grams of protein, 29 grams of fat, and 9.8 grams of carbohydrates.
Western Omelet is a classic dish that brings together the flavors of the American breakfast table. Bursting with diced bell peppers, onions, and savory ham, this omelet is expertly blended with fluffy eggs, creating a perfect harmony of taste and texture. Originating from the heart of the American West, it’s a satisfying start to any day. Packed with protein and vitamins from the fresh vegetables, it offers a hearty yet healthy option. Whether enjoyed with a side of whole-grain toast or on its own, the Western Omelet is a delicious way to fuel your morning!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403 |
| Total Fat 29.12g | 37% |
| Saturated Fat 9.92g | 50% |
| Cholesterol 595mg | 198% |
| Sodium 1091mg | 47% |
| Total Carbohydrate 9.76g | 4% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 5.12g | |
| Protein 24.16g | 48% |
| Vitamin D 131IU | 656% |
| Calcium 240mg | 18% |
| Iron 4mg | 22% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 24.3%
Carbs: 9.8%