Nutrition Facts for Wendys fries
Image of Wendys fries

Wendys fries

Item Rating: 72/100

One cup of Wendys fries is around 250 grams and contains approximately 808 calories, 9.5 grams of protein, 38 grams of fat, and 107 grams of carbohydrates.

Wendy's Fries are a crispy, golden delight, made from whole, fresh-cut potatoes that are lightly seasoned to perfection. Inspired by classic American fast food, these fries offer a satisfying crunch with every bite. While they’re indulgently fried for that irresistible flavor, they’re also made without artificial preservatives, keeping it real. Whether paired with a juicy burger or savored solo, Wendy's Fries deliver a delicious experience that makes every meal a little more special. Treat yourself to a side that hits the spot!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 808
Total Fat 38.10g 49%
Saturated Fat 9.53g 48%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1190mg 52%
Total Carbohydrate 107.15g 39%
Dietary Fiber 12.00g 43%
Total Sugars 0.00g
Protein 9.53g 19%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 2mg 12%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 4.7%
Carbs: 52.9%