Welsh rarebit

Item Rating: 61/100

One cup of Welsh rarebit is around 240 grams and contains approximately 396 calories, 18 grams of protein, 30 grams of fat, and 15 grams of carbohydrates.

Welsh Rarebit is a delicious traditional dish from Wales, featuring a rich cheese sauce poured over toasted bread. Made with sharp cheddar, mustard, and Worcestershire sauce, it delivers a savory explosion of flavor. Often served with a sprinkle of paprika or a drizzle of ale, this indulgent treat has roots dating back to the 18th century. While it's a delightful comfort food, the combination of cheese and bread makes it a high-calorie option, so enjoy it in moderation. Whether savoring it as a snack or a hearty meal, Welsh Rarebit brings a taste of Welsh heritage right to your table!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	396

Total Fat 29.52g	38%
Saturated Fat 13.08g	65%
Polyunsaturated Fat 3.55g
Cholesterol 62mg	21%
Sodium 672mg	29%
Total Carbohydrate 15.17g	6%
Dietary Fiber 0.24g	1%
Total Sugars 10.10g
Protein 18.00g	36%

Vitamin D 115IU	576%
Calcium 578mg	44%
Iron 0mg	2%
Potassium 362mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 18.1%

Carbs: 15.2%