Welsh cake
Item Rating: 43/100
One cup of Welsh cake is around 237 grams and contains approximately 948 calories, 14 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.
Welsh Cake is a delightful traditional treat from Wales, featuring a harmonious blend of flour, sugar, butter, and spices, dotted with currants or raisins. These little round cakes are cooked on a griddle, giving them a unique texture that's both tender and slightly crisp. Rich in flavor yet often enjoyed in moderation, they provide a comforting balance of indulgence. While they do contain sugar and butter, the inclusion of dried fruits adds a touch of natural sweetness and fiber. Perfect for snacking or as a cozy dessert, Welsh Cakes are a beloved piece of Welsh heritage.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 37.91g | 49% |
| Saturated Fat 18.96g | 95% |
| Cholesterol 95mg | 32% |
| Sodium 711mg | 31% |
| Total Carbohydrate 142.18g | 52% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 71.09g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.3%
Protein: 5.9%
Carbs: 58.8%