Wellington

Item Rating: 58/100

One cup of Wellington is around 235 grams and contains approximately 588 calories, 24 grams of protein, 41 grams of fat, and 35 grams of carbohydrates.

Wellington is a vibrant culinary capital nestled between the stunning hills and a sparkling harbour. Known for its diverse food scene, it offers everything from delectable seafood to world-class coffee. With roots in Māori and colonial cuisine, you’ll find fresh, local ingredients at every turn. Indulge in famous Wellington staples like the flat whites and gourmet pies, while enjoying the balance of healthy options, including organic produce and vegetarian delights. Wellington is a food lover’s paradise, where every bite tells a story and every meal celebrates its rich heritage.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 41.18g	53%
Saturated Fat 17.65g	88%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 59IU	294%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 15.5%

Carbs: 23.3%