Well done flank
Item Rating: 69/100
One cup of Well done flank is around 236 grams and contains approximately 456 calories, 61 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Well Done Flank is a mouthwatering dish that showcases the rich flavors of marinated flank steak, expertly grilled to perfection. Originating from Latin American cuisine, this tender cut is packed with protein and essential nutrients, making it a great addition to a balanced diet. While it offers a hearty indulgence, it’s marinated in zesty herbs and spices that add a burst of flavor without unnecessary calories. Enjoy Well Done Flank on its own or as part of a vibrant salad or wrap—it's a delicious and satisfying choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456 |
| Total Fat 22.22g | 28% |
| Saturated Fat 9.44g | 47% |
| Cholesterol 189mg | 63% |
| Sodium 161mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.11g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 6mg | 34% |
| Potassium 883mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 55.0%
Carbs: 0.0%