Weizenmehl
Item Rating: 80/100
One cup of Weizenmehl is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.
Weizenmehl is a finely milled flour made from wheat, known for its versatility in cuisines around the world. Rich in gluten, it’s the base for countless baked goods, from airy breads to delicate pastries. Originating from Europe, particularly Germany, it plays a crucial role in traditional recipes. While it’s a good source of carbohydrates and provides essential nutrients like protein and fiber, it's important to consume it in moderation, as refined varieties can lack the whole grain benefits. Embrace Weizenmehl in your kitchen for delicious and enjoyable meals!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 95.38g | 35% |
| Dietary Fiber 3.38g | 12% |
| Total Sugars 0.38g | |
| Protein 12.88g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 2mg | 8% |
| Potassium 134mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 11.6%
Carbs: 85.9%