Nutrition Facts for Weisskrautsalat
Image of Weisskrautsalat

Weisskrautsalat

Item Rating: 79/100

One cup of Weisskrautsalat is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Weisskrautsalat is a refreshing German coleslaw made primarily from finely shredded white cabbage, often mixed with carrots and dressed with a tangy blend of vinegar, oil, and spices. This vibrant dish is a staple in German cuisine, celebrated for its crunchy texture and zesty flavor. Packed with vitamins C and K, Weisskrautsalat is low in calories and high in fiber, making it a healthy choice for any meal. While it can be enjoyed as a light side dish, its delightful crunch and bright taste make it a perfect accompaniment to a hearty schnitzel or grilled meats.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 119
Total Fat 2.38g 3%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 23.81g 9%
Dietary Fiber 7.14g 26%
Total Sugars 11.90g
Protein 2.38g 5%
Vitamin D 0IU 0%
Calcium 95mg 7%
Iron 1mg 7%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%