Weisse bohnen
Item Rating: 96/100
One cup of Weisse bohnen is around 236 grams and contains approximately 269 calories, 17 grams of protein, 1.2 grams of fat, and 50 grams of carbohydrates.
Weisse Bohnen are creamy, white beans that pack a nutritional punch. Originating from traditional German cuisine, they are often featured in hearty dishes and stews. Rich in protein and fiber, Weisse Bohnen are great for promoting digestion and supporting muscle health. These versatile beans can be enjoyed in salads, soups, or as a side dish. Low in fat and high in vitamins, they provide a wholesome option for a balanced diet. Discover the delicious and nutritious world of Weisse Bohnen!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 50.11g | 18% |
| Dietary Fiber 11.35g | 41% |
| Total Sugars 1.42g | |
| Protein 17.25g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 147mg | 11% |
| Iron 7mg | 38% |
| Potassium 1326mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 24.6%
Carbs: 71.6%