Weis chef salad
Item Rating: 68/100
One cup of Weis chef salad is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Weis Chef Salad is a vibrant medley of fresh greens, crisp cucumbers, juicy tomatoes, and crunchy carrots, topped with succulent slices of turkey and ham. This classic American salad is a wholesome choice, packed with essential vitamins and protein. Each bite offers a satisfying crunch while being low in calories, making it perfect for a light lunch or a nutritious side. With a drizzle of your favorite dressing, Weis Chef Salad brings together flavor and health in every delicious forkful. Enjoy a taste of freshness today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 4.71g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 235mg | 18% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 26.7%
Carbs: 13.3%