1 serving (40 grams) contains 178 calories, 4.2 grams of protein, 4.5 grams of fat, and 31.5 grams of carbohydrates.
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Nutrition Information
Calories |
1047.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.7 mg | 0% | |
| Total Carbohydrates | 185.3 g | 67% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 50 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 21.2 mg | 117% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weetabix crispy minis chocolate chip
Weetabix Crispy Minis Chocolate Chip is a breakfast cereal originating in the United Kingdom, renowned for its blend of crispy whole grain wheat pieces and chocolate chips. It combines indulgence and nutrition, appealing to both health-conscious individuals and chocolate lovers. Each 40g serving provides approximately 182 calories, 4.7g of protein, 30g of carbohydrates (of which 9.3g are sugars), 3.5g of fat, and 3.6g of fiber, along with added vitamins and minerals including iron, folic acid, and vitamin D. Fortified for a balanced start to the day, it offers a satisfying crunch while contributing to daily nutrient intake.
Health Benefits
- High fiber content (3.6g per 40g serving) supports digestive health and promotes regular bowel movements.
- Fortified with iron (a key nutrient for oxygen transportation in the blood), which contributes to reducing fatigue and tiredness.
- Includes vitamin D, essential for bone health and immune system support.
- Provides a moderate level of protein (4.7g per serving), aiding in muscle repair and maintenance.
- Whole grain base offers slow-releasing carbohydrates for sustained energy levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Seal the packaging tightly after each use to maintain freshness.
Common Questions About Weetabix crispy minis chocolate chip Nutrition
Is Weetabix Crispy Minis Chocolate Chip high in protein?
Weetabix Crispy Minis Chocolate Chip contains approximately 7.5 grams of protein per 100 grams, making it a moderate source of protein. However, since a typical serving size (40 grams) contains about 3 grams of protein, it is not considered a high-protein food.
Can I eat Weetabix Crispy Minis Chocolate Chip on a keto diet?
No, Weetabix Crispy Minis Chocolate Chip is not suitable for a keto diet. Each 40-gram serving contains about 30 grams of carbohydrates, which is too high for the low-carb requirements of ketogenic eating plans.
Are there any health benefits or concerns with Weetabix Crispy Minis Chocolate Chip?
Weetabix Crispy Minis Chocolate Chip provides a good source of fiber (about 3 grams per 40-gram serving) which supports digestive health. However, it is relatively high in sugar, with around 8 grams per serving, which may be a concern for those monitoring their sugar intake.
What is the recommended serving size for Weetabix Crispy Minis Chocolate Chip?
The recommended serving size for Weetabix Crispy Minis Chocolate Chip is 40 grams, typically paired with milk or a dairy alternative. This serving provides around 157 calories, making it suitable for breakfast or as a snack.
How does Weetabix Crispy Minis Chocolate Chip compare to regular Weetabix biscuits?
Weetabix Crispy Minis Chocolate Chip generally has higher sugar content compared to regular Weetabix biscuits, which are lower in sugar and higher in fiber. However, Crispy Minis offer a sweeter, crunchier texture that may appeal more to those looking for a dessert-like cereal.
