Wedges

Item Rating: 79/100

One cup of Wedges is around 238 grams and contains approximately 760 calories, 8.8 grams of protein, 36 grams of fat, and 98 grams of carbohydrates.

Wedges are deliciously crispy potato cuts, typically seasoned and baked or fried to perfection. Originating from American cuisine, they offer a comforting balance of soft insides and golden, crunchy outsides. Often served as a side dish or snack, wedges can be flavored with a variety of herbs and spices, making them customizable for any palate. While they provide a satisfying treat, remember that while potatoes are naturally nutritious, frying can add extra calories. Baked wedges provide a healthier alternative, packed with fiber and essential nutrients, making them a smart choice for satisfying your cravings guilt-free.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	760

Total Fat 35.71g	46%
Saturated Fat 4.52g	23%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 97.62g	35%
Dietary Fiber 9.05g	32%
Total Sugars 1.33g
Protein 8.81g	18%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 2mg	12%
Potassium 1364mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 4.7%

Carbs: 52.3%