Wax beans

Item Rating: 88/100

One cup of Wax beans is around 236 grams and contains approximately 83 calories, 4.5 grams of protein, 0.6 grams of fat, and 19 grams of carbohydrates.

Wax Beans are a vibrant and nutritious variety of green beans, characterized by their bright yellow color and tender, crisp texture. Originating from Central and South America, these beans are a delightful addition to many culinary dishes, often featured in salads, stir-fries, and casseroles. Rich in vitamins A, C, and K, Wax Beans are low in calories and high in fiber, making them a fantastic choice for a healthy diet. Their mild, slightly sweet flavor pairs well with spices and herbs, enhancing any meal while providing essential nutrients. Perfect for a fresh, colorful boost to your plate!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.57g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 18.87g	7%
Dietary Fiber 7.55g	27%
Total Sugars 7.92g
Protein 4.53g	9%

Vitamin D 0IU	0%
Calcium 104mg	8%
Iron 2mg	13%
Potassium 398mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 18.4%

Carbs: 76.5%