Wax apple
Item Rating: 82/100
One cup of Wax apple is around 238 grams and contains approximately 60 calories, 1.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Wax Apple is a tropical fruit native to Southeast Asia, known for its unique bell shape and crisp, juicy texture. Often referred to as "water apple," it boasts a crunchy bite and a mildly sweet flavor that's perfect for snacking. Packed with vitamins A and C, it's hydrating and low in calories, making it an excellent choice for a healthy diet. Rich in antioxidants and fiber, Wax Apple can support digestion and boost immune health. Try it fresh in salads or smoothies, and enjoy a delicious taste of the tropics!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 11.90g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 0mg | 1% |
| Potassium 293mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%