Wawa tuna bowl
Item Rating: 73/100
One cup of Wawa tuna bowl is around 236 grams and contains approximately 330 calories, 24 grams of protein, 9.4 grams of fat, and 38 grams of carbohydrates.
Wawa Tuna Bowl is a delicious blend of fresh, low-sodium tuna, savory brown rice, and crisp vegetables, all topped with zesty soy sauce and a sprinkle of sesame seeds. Inspired by Asian cuisine, this bowl combines quality ingredients that are both satisfying and nutritious. With high protein and healthy fats from the tuna, it offers a light yet filling meal option. Perfect for a quick lunch or dinner, the Wawa Tuna Bowl is packed with flavor while keeping your health in mind. Dive into this refreshing bowl today!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 9.43g | 12% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 47mg | 16% |
| Sodium 755mg | 33% |
| Total Carbohydrate 37.74g | 14% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 4.72g | |
| Protein 23.58g | 47% |
| Vitamin D 47IU | 236% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 28.6%
Carbs: 45.7%