1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa strawberry frosted sprinkle donut
The Wawa Strawberry Frosted Sprinkle Donut is a popular sweet treat, originating as part of the classic American donut tradition. This fried dough confection is topped with vibrant pink strawberry-flavored frosting and colorful sprinkles, making it a visually appealing and indulgent item. While it primarily provides quick energy from sugars and fats, it is a source of simple carbohydrates. A typical serving contains around 250-300 calories, 10-15 grams of fat, and 20-30 grams of carbohydrates, depending on portion size. However, it is low in fiber, protein, and micronutrients, classifying it as a treat best enjoyed sparingly.
Health Benefits
- Provides quick energy due to its high carbohydrate content, mainly from sugars.
- Boosts mental well-being temporarily due to the release of dopamine from sugar consumption.
- Can offer a quick source of calories during times of low energy or extended physical activity.
Dietary Considerations
Common Questions About Wawa strawberry frosted sprinkle donut Nutrition
How many calories and how much sugar are in a Wawa Strawberry Frosted Sprinkle Donut?
A Wawa Strawberry Frosted Sprinkle Donut contains approximately 310 calories and 18 grams of sugar. It has 4 grams of protein, 16 grams of fat, and 38 grams of carbohydrates, making it a treat that is relatively high in calories and sugar content.
Can I eat a Wawa Strawberry Frosted Sprinkle Donut on a keto or low-carb diet?
Unfortunately, the Wawa Strawberry Frosted Sprinkle Donut is not suitable for keto or low-carb diets, as it contains 38 grams of carbohydrates, which is significantly higher than most daily carbohydrate limits for these diets. It is better suited as an occasional indulgence if following a standard diet.
Are there any health concerns with eating a Wawa Strawberry Frosted Sprinkle Donut?
While this donut can be enjoyed in moderation, it is high in sugar, refined carbohydrates, and saturated fat, which can contribute to blood sugar spikes and weight gain if consumed excessively. As it lacks significant nutrients like fiber, vitamins, or minerals, it's best enjoyed as an occasional treat rather than a regular food choice.
What is the recommended serving size for a Wawa Strawberry Frosted Sprinkle Donut?
The recommended serving size is one donut, which weighs about 59 grams. Given its high sugar and calorie content, sticking to one donut and pairing it with a source of protein or fiber, such as a handful of nuts or yogurt, can help minimize blood sugar spikes.
How does the Wawa Strawberry Frosted Sprinkle Donut compare to similar donuts?
Compared to other frosted sprinkle donuts from chain stores, the Wawa version is similar in calorie and sugar content, with most other frosted sprinkle donuts ranging between 280-350 calories and 15-20 grams of sugar. Taste differences typically depend on personal preferences, but ingredient quality and freshness may vary by brand.
