1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa breaded chicken wrap lettuce tomatoe onions garlic olioa
The Wawa Breaded Chicken Wrap features crispy breaded chicken paired with fresh lettuce, ripe tomato, and zesty onions, all drizzled with a flavorful garlic aioli, wrapped in a soft tortilla. This wrap blends classic American fast-food flavors with a satisfying crunch and creamy garlic kick. The inclusion of fresh vegetables adds a dose of fiber, vitamins, and minerals, while garlic aioli provides rich flavor but also contributes to the wrap’s calorie and fat content. The breaded chicken, while deliciously crispy, may be higher in sodium and fats due to frying and breading. However, this wrap can be enjoyed as a balanced on-the-go meal when paired with water or another low-calorie drink option. A wholesome twist could include swapping the breaded chicken for grilled chicken to reduce fat content. This tasty convenience wrap offers a balance between indulgence and a bite of freshness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
