Watermelons
One cup of Watermelons is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Watermelons are a refreshing and juicy fruit, bursting with vibrant color and sweet flavor. With origins dating back to Africa, they are a staple in summer cuisine around the world. Packed with 92% water, they provide hydration and are low in calories. Rich in vitamins A and C, they support skin health and boost immunity. Watermelons also contain antioxidants like lycopene, which may promote heart health. Enjoy them fresh, in salads, or as a smoothie ingredient—the possibilities are endless with this delicious treat!
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