Nutrition Facts for Watermelons
Image of Watermelons

Watermelons

Item Rating: 80/100

One cup of Watermelons is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Watermelons are a refreshing and juicy fruit, bursting with vibrant color and sweet flavor. With origins dating back to Africa, they are a staple in summer cuisine around the world. Packed with 92% water, they provide hydration and are low in calories. Rich in vitamins A and C, they support skin health and boost immunity. Watermelons also contain antioxidants like lycopene, which may promote heart health. Enjoy them fresh, in salads, or as a smoothie ingredient—the possibilities are endless with this delicious treat!

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Nutrition Facts

Serving size 1 cup (152.0g)
Amount per serving % Daily Value*
Calories 46
Total Fat 0.23g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 11.47g 4%
Dietary Fiber 0.61g 2%
Total Sugars 9.42g
Protein 0.92g 2%
Vitamin D 0IU 0%
Calcium 11mg 1%
Iron 0mg 2%
Potassium 170mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%
Protein: 7.2%
Carbs: 88.9%