Watermelon salad

Item Rating: 80/100

One cup of Watermelon salad is around 238 grams and contains approximately 72 calories, 1.5 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.

Watermelon Salad is a refreshing and vibrant dish that celebrates the sweetness of ripe watermelon, complemented by crisp cucumber, tangy feta cheese, and aromatic mint leaves. Originating from Mediterranean cuisine, this salad brings together the perfect balance of flavors and textures. Drizzled with a splash of olive oil and a hint of lime, it’s not only delicious but also packed with hydration and vitamins A and C. Low in calories and high in antioxidants, Watermelon Salad is a guilt-free treat that’s perfect for summer gatherings or as a light side dish. Enjoy the taste of sunshine in every bite!

Nutrition Facts

Serving size	(238.3333g)

Amount per serving	% Daily Value*
Calories	71.5

Total Fat 0.3575g	0%
Saturated Fat 0.0381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3833mg	0%
Total Carbohydrate 17.9942g	0%
Dietary Fiber 0.9533g	0%
Total Sugars 14.7767g
Protein 1.4538g	0%

Vitamin D 0IU	0%
Calcium 16.6833mg	0%
Iron 0.572mg	0%
Potassium 266.9333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 7.2%

Carbs: 88.8%